AmeriGlide Blog -

7 Common Barriers to Safe Home Mobility

ByAmeriGlideOctober 14, 2026

Accessibility challenges are not always as obvious as a full flight of stairs. Sometimes the places that create the most frustration are smaller transitions you encounter repeatedly: a raised threshold, a narrow doorway, a tight turn, or the few steps between the garage and

ByAmeriGlideOctober 8, 2026

Fall is a useful time to look at how well your home supports everyday movement. Shorter days, wet leaves, colder temperatures, and more time spent indoors can make small accessibility challenges easier to notice. A seasonal review can help you identify areas that deserve

ByAmeriGlideOctober 5, 2026

A home elevator can create a more direct way to move between floors when stairs become difficult or when a household wants to plan ahead for changing mobility needs. For many families, the goal is not simply adding equipment. It is creating a route through the home that

ByAmeriGlideSeptember 25, 2026

Mobility scooters can make everyday trips feel more manageable when walking longer distances becomes tiring or uncomfortable. For many seniors, the right scooter can help support errands, appointments, neighborhood outings, travel, and time with family while reducing the

ByAmeriGlideSeptember 23, 2026

Searching for a chair lift, also known as a stairlift, for stairs is often one of the first steps families take when the staircase starts to feel difficult, tiring, or less comfortable to use. A stairlift can create a seated route between levels while allowing the existing

ByAmeriGlideSeptember 18, 2026

Preparing a home for getting older does not mean changing everything at once. A useful aging-in-place plan starts by identifying the places where everyday routines could become harder if balance, strength, vision, or mobility changes over time. The goal is to make the home

ByAmeriGlideSeptember 16, 2026

When you want to stay in the home you know, the stairs often become one of the first places where mobility changes are felt. Two solutions homeowners frequently consider are a stairlift and a home elevator. Both can make moving between floors easier, but they solve the

ByAmeriGlideSeptember 11, 2026

When an entrance to a home has steps, two commonly considered accessibility solutions are: a wheelchair ramp and a vertical platform lift. Both can create a more accessible route, but they use space very differently and may suit different homes, elevations, users, and

ByAmeriGlideSeptember 9, 2026

When stairs begin to feel difficult or unsafe, a stairlift can help make more of the home accessible again. One of the first decisions is whether the staircase you have needs a straight stairlift or a curved stairlift. The answer usually depends less on personal preference

ByAmeriGlideSeptember 2, 2026

As you get older, you may start looking at your home a little differently. The home you’ve known for years may begin to feel different as your mobility needs change. Stairs that were once part of your everyday routine can become more difficult to navigate, getting in and out

ByAmeriGlideAugust 28, 2026

For many people, home is much more than a place to live. It’s where memories were made, where family gatherings took place and life has happened. So it’s no surprise that many older adults want to remain in their homes for as long as possible. But as our mobility

ByAmeriGlideAugust 11, 2026

It’s been quite the summer this year and although we only have a month left of summer, the temperature doesn’t seem to be lowering any time soon. When temperatures climb, we often think about the physical effects of the heat like feeling extra thirsty, sweating more than

ByAmeriGlideJuly 7, 2026

As we grow older, taking care of our health becomes more important than ever. While staying active and keeping up with regular medical appointments are key parts of healthy aging, one of the most powerful ways to support your overall well-being starts in the kitchen. Good

ByAmeriGlideJune 16, 2026

Falls are a major health concern for older adults, often leading to serious injuries, loss of independence, and even fatal complications. According to the Centers for Disease Control and Prevention (CDC), over 14 million adults aged 65 and older experience a fall each year,

Healthy Living

Easy Diabetic-Friendly Hot Spinach Apple Salad

ByAmeriGlideJanuary 8, 2026

Healthy doesn’t have to mean boring. This diabetic-friendly hot spinach apple salad combines healthy ingredients, warm textures, and balanced nutrition with every bite. Ingredients: How to make: Nutritional Information: Calories: 117Carbohydrates: 11gProtein: 3gSugar: 9gFat:

ByAmeriGlideDecember 8, 2025

Financial scams are everywhere and no one is completely safe. And unfortunately, seniors are a big target for financial scams. In 2023 alone, adults 60 and older lost an astonishing $3.4 billion to fraud. Behind that number are more than 100,000 real people whose savings and

Tips and Tricks

Senior-Friendly Thanksgiving Crafts

ByAmeriGlideNovember 20, 2025

Fall is the perfect opportunity to sit together and dive into fun craft projects as Thanksgiving approaches. For seniors, these activities can bring joy, connection, and a sense of accomplishment, but they may also come with challenges due to mobility or dexterity

Tips for Caregivers

Taking Care of Yourself as a Caregiver

ByAmeriGlideNovember 12, 2025

November is National Family Caregiver Month. Being a caregiver is one of the most selfless and demanding roles someone can take on. Whether you’re caring for a loved one, a friend, or someone whose needs depend on you, the focus often becomes entirely about them. When you

ByAmeriGlideNovember 3, 2025

As we age, maintaining mobility, endurance, and functional strength becomes more than just a fitness goal. It’s essential to staying independent and active. A new study shows that a surprisingly simple change, walking slightly faster, can have measurable benefits.

Healthy Living

Diabetic-Friendly Chicken with Artichokes and Mushrooms

ByAmeriGlideSeptember 29, 2025

Ingredients: Instructions: Serve with a side of a green vegetable like steamed broccoli. Nutritional Information: Serving Suggestion: 1 breast Calories: 220 Carbohydrates: 14g Protein: 29g Fat: 6g Cholesterol: 79mg Sodium: 425mg Fiber: 7g Article Source:

ByAmeriGlideSeptember 16, 2025

Falls are one of the leading causes of injury among older adults, yet many people underestimate their seriousness. Part of the problem comes from the myths and misconceptions that surround them. From believing that falls are simply a “normal” part of aging to thinking that

ByAmeriGlideSeptember 10, 2025

When it comes to stair lift installation, safety and convenience are top priorities. One accessory that can make a big difference is a folding rail. The AmeriGlide Optional Powered Folding Rail is perfect in situations where you would like to remove tripping hazards at the

ByAmeriGlideAugust 25, 2025

Our feet are often overlooked, yet they play an incredible role in keeping us healthy, balanced, and mobile. Did you know that each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments? They all work together to support our body weight and help us

ByAmeriGlideAugust 11, 2025

Living in a retirement home doesn’t always mean residents can move around without assistance. Many people still need mobility equipment to maintain their independence, allowing them to visit friends, attend activities, or enjoy outdoor spaces on their own schedule. These

ByAmeriGlideJuly 24, 2025

Recovering from surgery or facing a mobility challenge can make everyday tasks at home feel overwhelming or even unsafe. That’s why having the right mobility solutions is essential, not just for convenience, but for your safety and peace of mind. Products like stair lifts,

ByAmeriGlideJuly 17, 2025

Pickleball is sweeping the nation and seniors are at the heart of its growing popularity. Combining elements of tennis, badminton, and ping pong, this accessible and enjoyable sport offers a variety of benefits that make it the ideal sport/hobby for older adults. Whether

ByAmeriGlideJune 20, 2025

Vertical platform lifts (VPLs) offer a safe, convenient, and space-efficient solution for individuals with mobility challenges, making it easier to access elevated areas like porches, decks, or multi-level buildings/homes. Unlike stair lifts, VPLs can accommodate

ByAmeriGlideMay 13, 2025

Stair lifts provide a safe, efficient, and practical solution for anyone with mobility challenges that have issues navigating between floors. If you’re familiar with the concept but haven’t seen or used one in person, you might have unintentionally absorbed some common

ByAmeriGlideMay 5, 2025

Living with arthritis can make everyday tasks like buttoning clothes, cutting food, opening medication bottles, or turning a doorknob challenging. Arthritis causes joints to be stiff or painful, which can make fine motor coordination activities difficult to perform. Most

Mobility Matters

Easily Accessible Vacation Spots for Seniors

ByAmeriGlideApril 30, 2025

Vacationing with accessibility in mind can be especially impactful for seniors, many of whom face depression brought on by isolation, limited mobility, or loss of routine. Depression in older adults often stems from feeling disconnected or restricted—but travel, when made

Healthy Living

Diabetic-Friendly Appetizer: Peppered Shrimp Skewers

ByAmeriGlideApril 14, 2025

Ingredients: Instructions: Enjoy! Nutritional Information: (1 skewer) Calories: 79 Carbohydrates: 7g Protein: 10g Fat: 2g Sodium: 245g Fiber: 1g Sources:Article Source: https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/peppered-shrimp-skewers/Image Source:

ByAmeriGlideApril 8, 2025

As we age, physical and cognitive changes may make it more challenging to cope with stress. According to a recent survey by apa.org, about 1 in 10 seniors have rated their stress as high. Stress in the elderly can stem from a variety of factors, including health issues,

Healthy Living

Restless Leg Syndrome: What You Need to Know

ByAmeriGlideMarch 25, 2025

What is Restless Leg Syndrome? Restless Leg Syndrome (RLS) is a condition that makes your legs feel uncomfortable, like they’re itching, crawling, or tingling. This feeling happens especially when you’re sitting or lying down. It can make it really hard to relax, and

ByAmeriGlideMarch 10, 2025

ByAmeriGlideFebruary 27, 2025

Caregiving is a vital and selfless act that provides essential support to individuals who may be aging, ill, or living with disabilities. Whether offered by family members, friends, or professional caregivers, this role a sense of security for those in need. Caregivers help

ByAmeriGlideFebruary 11, 2025

Sundown syndrome, also known as sundowning, is a condition often seen in people with Alzheimer’s disease or dementia. It refers to a pattern of increased confusion, agitation, anxiety, aggression, or restlessness that typically happens in the late

Healthy Living

8 Foods That Are Good for Bones

ByAmeriGlideJanuary 27, 2025

Bone is a living tissue that continuously rebuilds and repairs itself. Unfortunately, after the age of 50, our bones begin to lose density and strength. This can lead to osteoporosis, a condition that raises the risk of fractures. While women are more likely to develop

ByAmeriGlideJanuary 8, 2025

Seniors often choose to participate in New Year’s resolutions as a way to embrace personal growth, maintain a sense of purpose, and prioritize their health and happiness. The beginning of a new year symbolizes a fresh start, inspiring seniors to reflect on their goals and

Tips and Tricks

Activities to do with Grandparents

ByAmeriGlideSeptember 24, 2024

Spending time with grandparents is incredibly important and beneficial for both the younger and older generations. It’s a chance to hear their stories, learn from their wisdom, and get a glimpse into family traditions. Hanging out with grandparents can help us feel more

ByAmeriGlideJuly 23, 2024

We are officially one month into summer and for many, warmer weather calls for BBQs and grilling. Grilling is a blast and a good way to get outside and enjoy the fresh air, but staying safe is key. Even if you’ve been a grillmaster for years, it’s a good idea to refresh

Healthy Living

Are Raspberries Good for You?

ByAmeriGlideJuly 9, 2024

Raspberries are a delicious and nutritious fruit that offer a wealth of health benefits. Packed with essential vitamins and minerals, they are particularly rich in vitamins C and K, fiber and manganese. These berries are also a powerhouse of antioxidants which protects the

ByAmeriGlideJune 13, 2024

Have an elderly parent or grandparent in your life that you want to celebrate this weekend? Below are 16 ideas to do to spoil the men in your life that will be suited for all ages and abilities. These activities are broken up into two categories: activities for the men who

ByAmeriGlideJune 4, 2024

In a 2019 study about 46% of adults over the age of 65 experience some sort of back pain. One main reason for back pain is that naturally, our bodies will lose fluid in our discs, making our muscles and joints feel stiffer which in turn creates the pain we feel in our backs.

ByAmeriGlideMay 21, 2024

Falls are a serious concern — especially for older adults. They can leave you feeling very sore or can even result in fractured or broken bones. Despite all the information about what precautions to take to avoid falls, they can still happen. Although falls are never 100%

Healthy Living

DO NOT Ignore These 12 Pain Symptoms

ByAmeriGlideMay 14, 2024

As we age our bodies naturally slow down and aches and pains are something that comes with the territory. Pain is normal but when any new, sudden or unexplainable pain comes along, it should be checked out by a doctor. If you are experiencing any of the following 12 pain

Healthy Living

Diabetic-Friendly Snack: Chocolate Chip Bites

ByAmeriGlideMay 10, 2024

No matter if you’re a child, diabetic, or just looking for the perfect snack, these egg-free, low sugar cookie dough bites are great for the whole family! Ingredients: Instructions: Nutritional Information: (1 ball) Calories: 71 Carbohydrates: 9g Protein: 2g Fat: 3g Sugar:

ByAmeriGlideMay 1, 2024

Falls among seniors can be, unfortunately, quite common and are a significant concern because they can lead to serious injuries. According to the Centers for Disease Control (CDC), more than 37 million adults 65+ suffer preventable falls every year. Here are some quick Fall

ByAmeriGlideApril 23, 2024

Maintaining mobility is crucial for our quality of life. It enables us to perform daily activities with ease (sometimes without realizing it), stay independent, and engage in various physical activities. As we age, our mobility declines due to various reasons including: lack

ByAmeriGlideApril 18, 2024

Its been proven that physical movement and exercise has loads of benefits, especially for older adults. Regular physical activity has shown to improve mental and physical health, both of which will help you maintain your independence for as long as possible as you age. It

ByAmeriGlideMarch 19, 2024

Our visits to the doctor can be, at times, frequent — depending on how many physicians we see — but overall, short. Knowing what questions to ask will help guide you to understanding your health and your doctor better. Below are a list of 10 questions that you may want to

Healthy Living

Diabetic-Friendly Recipe: Bangers and Mash

ByAmeriGlideMarch 15, 2024

Prep Time: 15 minutesCook Time: 45 minutes Ingredients: Instructions: Nutritional Information:Calories: 280Carbohydrates: 25gProtein: 22gFat: 10gCholesterol: 75mgSodium: 430mgFiber: 4g Enjoy this Irish traditional pub food this Sunday for St. Patrick’s Day! photo

ByAmeriGlideMarch 11, 2024

As we age, the home becomes more than just a living space. It becomes a sanctuary where seniors spend the majority of their time. However, with age comes an increased risk of accidents like falls which can occur — especially inside the home. Ensuring safety in the home for

ByAmeriGlideFebruary 12, 2024

Not everyone lives near, let alone in the same state, as their parents. So being able to pop over for an emergency or make frequent trips to see them is not always an option. Not being able to visit your parents on a regular basis can leave you with not enough time to really

ByAmeriGlideJanuary 19, 2024

Conditions such as arthritis, joint pain, certain medical conditions, stroke and the process of natural aging can lead to losing mobility. This can make doing daily tasks that we’re used to doing and leisure activities difficult. But, that shouldn’t discourage you to find

ByAmeriGlideJanuary 8, 2024

Nowadays numerous older adults continue to actively participate in society well into their senior years. But, there may be a point where age-related challenges, particularly limitations in mobility, become more noticeable and more difficult as we get older. This can cause an

ByAmeriGlideNovember 22, 2023

Thanksgiving, for some, is the time for friends and family to get together. Sometimes mobility and physical limitations get in the way and makes things more challenging for the older loved ones in your life when celebrating holidays. But, limitations should not stop you from

Tips and Tricks

Senior and Caregiver Friendly Activities to do This Halloween

ByAmeriGlideOctober 27, 2023

Halloween is less than a week away and although it’s a day dedicated to children dressing up and trick or treating, there are activities the older crowd can do to celebrate! Here are a few spooky fun ideas from Where You Live Matters that you and your loved elder or

Healthy Living

Diabetic-Friendly Halloween Treat: Graveyard Dirt Cups

ByAmeriGlideOctober 18, 2023

Halloween is around the corner and if you’re looking for a treat that’s diabetic friendly, this ones for you! Recipe provided by Everyday Diabetic Recipes. Ingredients: Instructions: Want to make it spooky? Add sugar-free gummy worms on top and have the “crawling” out of the

ByAmeriGlideOctober 11, 2023

Breast Cancer Awareness Month is observed every October to raise awareness about the most common cancer among women — breast cancer. One of the initiatives of Breast Cancer Awareness Month is to educate everyone on what the symptoms are, the stages of breast cancer are and

ByAmeriGlideSeptember 22, 2023

Selecting the right stair lift can be a daunting task because of the number of brands and features available in the market today. The abundance of choices can leave individuals and their families feeling overwhelmed and uncertain about which option is best suited to their

ByAmeriGlideSeptember 15, 2023

September is recognized as Fall Prevention Month, a month dedicated to raising awareness about the importance of preventing falls, particularly among older adults. Falls are a significant concern for seniors, often leading to serious injuries and a decline in quality of

ByAmeriGlideAugust 14, 2023

The heat isn’t something to take lightly, especially if you’re an older adult. Older adults are more prone to getting sick from extreme heat because as we age, our bodies cannot handle the heat like it used to. Also, naturally, older adults are more common to have chronic

Healthy Living

Chronic Diseases: Preventable Tips

ByAmeriGlideJuly 12, 2023

July is Chronic Disease Month. This month is dedicated to spreading awareness about chronic diseases. There are many forms of diseases, but a chronic disease is a disease that lasts longer than a year. According to the CDC, 7 out of 10 people suffer from some form of chronic

ByAmeriGlideJune 21, 2023

Eating a well balanced diet includes making sure to include a wide variety of fruits and vegetables. These include: dark green leafy vegetables, red fruits and vegetables, yellow / orange fruits and vegetables, beans and peas, and citrus fruits. These foods have shown to

ByAmeriGlideJune 6, 2023

We all know that any form of exercise is good for us physically as well as mentally and evidence shows that walking, especially outside, has major benefits. Walking can: 1. Help Grow New Brain Cells Walking stimulates the release of a protein in your brain called

ByAmeriGlideApril 24, 2023

Walk in bathtubs are ideal in a variety of settings where easy and safe access to bathing is a priority. In recent years, the baby boomer generation has begun reaching retirement in record numbers and the demand for safe bathing solutions has increased tremendously. From

ByAmeriGlideApril 10, 2023

Incline Platform Lifts Incline lifts are designed to carry persons with limited mobility up stair cases along with their equipment. These devices are custom made for the stair case and require professional installation and as such installation is included in our prices. In

Mobility Matters

Obtaining Financing and Reimbursement for Walk In Bathtubs

ByAmeriGlideApril 6, 2023

A walk in bathtub can make bathing safer and easier for the elderly who have to deal with physical conditions that make getting in and out of standard bathtubs difficult. Instead of having to lower your bodyweight into a supine position as with traditional tubs, walk in

Uncategorized

Local Durham Woman Gifted a Brand New Mobility Scooter

ByAmeriGlideMarch 27, 2023

We have been working with a local nonprofit in Raleigh, North Carolina called the Victor Company, to find someone in the local community to donate a brand new mobility scooter to. On Friday, we gifted Delilah Weeks with one. Delilah Weeks has been living with chronic pain

ByAmeriGlideMarch 21, 2023

Walk in bathtubs are a growing necessity for seniors who want to age in place. The main benefit of a walk in tub is that they significantly reduce the risk of bathroom falls, which are all too common and can have devastating repercussions. In addition, walk in tubs

ByAmeriGlideMarch 6, 2023

The first step in undertaking any home renovation is to find a reliable and experienced contractor to help you successfully complete your project. If you are interested in installing a walk-in-tub in your bathroom, here are some helpful tips that will help you choose the

ByAmeriGlideFebruary 28, 2023

The ability to use a bathroom safely can make the difference between feeling helpless and feeling like you can maintain your independence. Even minor modifications can help those with mobility limitations to feel more confident and secure in their own homes. Certain projects

ByAmeriGlideFebruary 22, 2023

If you have mobility limitations, the bathroom can pose its own complex set of problems. Since a bathroom is often the smallest room in a house, there might not be adequate space to use a walker or wheelchair. In addition, hard, slippery surfaces increase the risk of

ByAmeriGlideFebruary 13, 2023

Drinking plenty of fresh water is one of the most fundamental things required for a healthy life, but did you know that water can also help to keep you healthy in other ways? Hydrotherapy – that is, the treatment of medical conditions using water – can be used to

ByAmeriGlideFebruary 7, 2023

A bath or shower is one of life’s simple pleasures that can be all too easy to take for granted. For those with mobility challenges, caregivers play a key role in allowing patients to maintain a certain level of independence and enjoy safe bathing. If you are a

Healthy Living

Improving Sleep Quality

ByAmeriGlideFebruary 2, 2023

Having a good night’s sleep on a regular basis is vital for good health. It is during sleep that our bodies take the time to grow, renew and repair. A lack of quality sleep will do more than just leave you feeling tired, it will also cause you to feel weak,

Healthy Living

6 Tips to Keep Your Brain Sharp

ByAmeriGlideJanuary 17, 2023

As we all know that as we age so do our bodies, including our brains. Sometimes we are quick to think that once we start forgetting things, it results to dementia, but that’s not always the case. Although we can’t help the fact that our brains age like our physical bodies,

Healthy Living

The Consequences of Stress

ByAmeriGlideJanuary 13, 2023

It’s a very lucky person who never experiences any kind of stress in their lives; but in this day and age, does a truly stress-free person even exist? Between dealing with the daily stressors of work and paying the bills and experiencing major life events, modern life

Healthy Living

Why Giving is Good for Your Health

ByAmeriGlideJanuary 6, 2023

It’s no secret that doing something nice for someone can give you that warm and fuzzy feeling, but did you know that that feeling is has scientific researched backing it up? There is research that shows that by doing something good for someone can give you a boost in your

Tips for Seniors

Home Safety Checklist for Aging in Place

ByAmeriGlideDecember 14, 2022

If you are someone who is looking to age in place, it might be a good time to take a look around and discover areas of your home that may need some attention in order to enjoy all areas safely and easily in the years to come. Things like adding handrails to the bathroom to

ByAmeriGlideNovember 30, 2022

Are you or someone you love having a problem walking or standing for long periods of time? If so, then a mobility scooter may be something to consider. AmeriGlide offers 4 different types of scooters: 3-wheeled, 4-wheeled, travel, light weight and heavy duty. When shopping

Healthy Living

10 Early Signs of Alzheimer’s

ByAmeriGlideNovember 22, 2022

November is National Alzheimer’s Disease Awareness Month. Alzheimer’s affects the brain and can cause a slow decline in cognitive function. It affects your memory, thinking, and reasoning skills. Below are 10 symptoms that could be an early sign of Alzheimer’s. If you notice

ByAmeriGlideNovember 14, 2022

If you or a loved one is experiencing difficulty or pain when sitting or standing, a Lift Chair could be the best solution! Lift chairs look and feel like a recliner, and operate electronically by a push of a button. The main function of a Lift Chair is to provide gentle

ByAmeriGlideNovember 3, 2022

Although a stair lift is the most common solution when the stairs in your home have become a challenge, they’re not the best solution for everyone. If you or your loved one requires a little more space for a wheelchair, a power scooter or simply when decor and

ByAmeriGlideMay 25, 2022

Today is National Senior Health & Fitness Day. Exercise benefits seniors, and everyone really, in lots of ways. Physical movement can help prevent falls, maintain strength and balance, controls blood pressure and can reduce the chances of certain cancers and diabetes.

Healthy Living

Tips on How to Meal Plan for Older Adults

ByAmeriGlideMay 19, 2022

Eating a well-balanced diet helps us get the minerals and nutrients we need to be healthy. For some, cooking and eating becomes somewhat of a pleasurable activity, and can bring families closer together. But, as we age, the ability to cook and enjoy food becomes difficult.

Healthy Living

Women and Parkinson’s

ByAmeriGlideApril 28, 2022

Parkinson’s disease attacks and damages the nerves in the brain. Common side effects of the disease include muscle stiffness, tremors in the head and/or hands, slowness in movement and impaired balance. But did you know that women are less like likely to develop Parkinson’s?

AmeriGlide News

The History of Stair Lifts

ByAmeriGlideApril 20, 2022

Stair lifts may seem like a 21st century invention, but did you know that stair lifts actually date back to the 16th century? The First Known Stair Lift According to Dr. David Starkey, a historian, the earliest recorded stair lift was invented for King Henry VIII of England

Healthy Living

Everything You Need to Know About Parkinson’s Disease

ByAmeriGlideApril 11, 2022

Parkinson’s disease is a progressive nervous system disorder that affects movement. The Parkinson’s Foundation estimates that 60,000 Americans are diagnosed with the disease every year, and almost 1 million people in the US are living with the disease. Signs and

Healthy Living

Senior Care Options: What You Need to Know

ByAmeriGlideApril 8, 2022

There are several options when it comes to figuring out what to do when it comes to senior care. Some options include: home care/aging in place, assisted living, retirement living, and nursing home living. But how do you know which option is best for you or a loved one? The

Healthy Living

Diabetic-Friendly Dinner: Chicken and Broccoli Stir Fry

ByAmeriGlideMarch 30, 2022

In need of a quick and easy, low-carb dinner idea? Check out this recipe from Diabetes Self Management. Ingredients: 1 1/2 cups of fat-free reduced-sodium chicken broth, divided 2 tablespoons of reduced-sodium soy sauce 1 1/2 tablespoons of cornstarch 1/2 teaspoon of salt

Healthy Living

Elderly Onset Rheumatoid Arthritis: What You Need to Know

ByAmeriGlideMarch 18, 2022

Rheumatoid Arthritis (RA) is an autoimmune disease that can occur at any age, but the chances of developing it is higher in older adults, specifically those 60 years and older. What is RA? When someone has RA, the tissue lining the joints in the body become thickened. This

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