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The Best Exercises to Help Prevent Falls

The Best Exercises to Help Prevent Falls

AmeriGlideJanuary 21, 20223 min read

There are plenty of reasons why as we get older our chances of falling increases. Falls could result in multiple factors such as side effects from certain medications, a sedentary…

Brain-Healthy Foods to Fight Alzheimer’s

Brain-Healthy Foods to Fight Alzheimer’s

AmeriGlideJanuary 13, 20222 min read

According to alz.org, more than 6 million Americans are living with Alzheimer’s. We’ve all been told for forever that fueling our bodies with good food can not only improve our…

6 Worst Habits for Joints

6 Worst Habits for Joints

AmeriGlideJanuary 5, 20223 min read

It’s no secret that as we age, the cartilage, which is the cushion in between our joints, wears down. Although there is nothing we can do about the aging process…

Diabetic-Friendly Snack: Deviled Eggs

Diabetic-Friendly Snack: Deviled Eggs

AmeriGlideDecember 6, 20212 min read

Looking for a low-carb, diabetic-friendly snack you can indulge in this holiday seasons?  Below is a recipe for Deviled Eggs from Diabetes Self Management. Ingredients: 6 eggs1/4 ounce cup of…