What is Restless Leg Syndrome?
Restless Leg Syndrome (RLS) is a condition that makes your legs feel uncomfortable, like they’re itching, crawling, or tingling. This feeling happens especially when you’re sitting or lying down. It can make it really hard to relax, and sometimes the only way to ease the discomfort is to get up and move around.
It usually happens in the evening or at night, which can mess with your sleep. This, in turn, restless leg syndrome affects mood, concentration, job performance, and personal relationships. If left untreated, it can also cause depression.
What are the symptoms?
- The sudden urge to move legs
- Throbbing
- Itching
- Burning
These symptoms tend to occur during the night time or after an extended period of inactivity.
How to relieve the symptoms?
Moving the legs or arms can help ease the symptoms of RLS, so people with the condition often find themselves tossing and turning in bed, shifting their legs while sitting, or getting up to walk around for relief.
What causes RLS?
The exact cause of RLS isn’t always clear, but there are a few factors that may contribute to the condition.
- Genetics
- Certain health conditions, such as iron deficiency, kidney disease, and diabetes
- Lifestyle factors like stress or lack of sleep
How to manage RLS?
Lifestyle Management:
- Limiting alcohol intake
- Keeping a good sleep routine
- Consistent exercise
- Using a heating pad / taking a cold bath
Medical Equipment:
- Compression wraps
- Vibrating pad
Supplements:
- Iron
- Magnesium
Medications:
- Anti-seizure medicines (like those that help treat Parkinsons)
- Benzodiazepines
- Opioids
Note: please speak to your medical provider about the side effects of these medications. They will be able to guide you in the right direction.
Article Source: https://www.diabetesselfmanagement.com/healthy-living/general-health/what-to-know-about-restless-legs-syndrome/
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