Sleeping is not only a big part of our lives. but also a key component to creating a healthy lifestyle. Sleeping has plenty of benefits. Not only will you feel good and well rested the next day, but sleeping also gives the opportunity for our brains to relax and recharge.
Did you know that older adults 65+ are the ones most at risk when it comes to falls? In fact, according to the CDC, one out of every four seniors fall each year. Falling can cause broken bones or head injuries that can make it hard for a person to get around, do everyday