Tips for Seniors Archives - AmeriGlide Blog

National Senior Health & Fitness Day: 5 Senior-Friendly Exercises

ByAmeriGlideMay 25, 2022

Today is National Senior Health & Fitness Day. Exercise benefits seniors, and everyone really, in lots of ways. Physical movement can help prevent falls, maintain strength and balance, controls blood pressure and can reduce the chances of certain cancers and diabetes.

Tips for Seniors

Meal Delivery Services for Seniors

ByAmeriGlideAugust 5, 2021

There are a number of reasons why some older adults find it hard to eat well-balanced meals, consistently, as they age. Some seniors struggle with getting out of the house to buy groceries, some lose interest in cooking altogether and others also find it hard to cook for

Tips for Seniors

Good Sleep Can Help Fight Alzheimers

ByAmeriGlideMay 25, 2021

Sleeping is not only a big part of our lives. but also a key component to creating a healthy lifestyle. Sleeping has plenty of benefits. Not only will you feel good and well rested the next day, but sleeping also gives the opportunity for our brains to relax and recharge.

ByAmeriGlideMay 19, 2021

Did you know that older adults 65+ are the ones most at risk when it comes to falls? In fact, according to the CDC, one out of every four seniors fall each year. Falling can cause broken bones or head injuries that can make it hard for a person to get around, do everyday

Category: Tips for Seniors

National Senior Health & Fitness Day: 5 Senior-Friendly Exercises

Meal Delivery Services for Seniors

Good Sleep Can Help Fight Alzheimers

Home Safety for Seniors

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