According to alz.org, more than 6 million Americans are living with Alzheimer’s. We’ve all been told for forever that fueling our bodies with good food can not only improve our overall mood, but it can help with our brain health. Experts say that the food we consume,
Sleeping is not only a big part of our lives. but also a key component to creating a healthy lifestyle. Sleeping has plenty of benefits. Not only will you feel good and well rested the next day, but sleeping also gives the opportunity for our brains to relax and recharge.