Healthy doesn’t have to mean boring. This diabetic-friendly hot spinach apple salad combines healthy ingredients, warm textures, and balanced nutrition with every bite.
Ingredients:
- 6 bacon strips – diced
- ¼ cup cider vinegar
- 3 tbsp brown sugar
- 9 cups fresh baby spinach
- 2 large red apples, unpeeled – thinly sliced
- 1 medium sized red onion – chopped
How to make:
- Fry the bacon in a large skillet until crisp, then set it on paper towels to drain. Keep 2 tablespoons of the drippings in the pan.
- In the same skillet, add the vinegar, brown sugar, and the reserved drippings. Bring it to a boil, stirring until the sugar dissolves, then let it cool a bit.
- Meanwhile, toss the spinach, apples, onion, and bacon together in a serving bowl. Drizzle with the warm dressing, give it a good toss to coat, and serve right away.
Nutritional Information:
Calories: 117
Carbohydrates: 11g
Protein: 3g
Sugar: 9g
Fat: 6g
Cholesterol: 11mg
Sodium: 135mg
Fiber: 2g
Sources:
Article: : https://www.tasteofhome.com/recipes/hot-spinach-apple-salad/#RecipeCard
Image: chatgpt.com