exercise Archives - AmeriGlide Blog

The Benefits of Pickleball for Seniors: Fun, Fitness, and Friendship

ByAmeriGlideJuly 17, 2025

Pickleball is sweeping the nation and seniors are at the heart of its growing popularity. Combining elements of tennis, badminton, and ping pong, this accessible and enjoyable sport offers a variety of benefits that make it the ideal sport/hobby for older adults. Whether

ByAmeriGlideApril 18, 2024

Its been proven that physical movement and exercise has loads of benefits, especially for older adults. Regular physical activity has shown to improve mental and physical health, both of which will help you maintain your independence for as long as possible as you age. It

Healthy Living

Chronic Diseases: Preventable Tips

ByAmeriGlideJuly 12, 2023

July is Chronic Disease Month. This month is dedicated to spreading awareness about chronic diseases. There are many forms of diseases, but a chronic disease is a disease that lasts longer than a year. According to the CDC, 7 out of 10 people suffer from some form of chronic

ByAmeriGlideJune 6, 2023

We all know that any form of exercise is good for us physically as well as mentally and evidence shows that walking, especially outside, has major benefits. Walking can: 1. Help Grow New Brain Cells Walking stimulates the release of a protein in your brain called

Healthy Living

6 Tips to Keep Your Brain Sharp

ByAmeriGlideJanuary 17, 2023

As we all know that as we age so do our bodies, including our brains. Sometimes we are quick to think that once we start forgetting things, it results to dementia, but that’s not always the case. Although we can’t help the fact that our brains age like our physical bodies,

ByAmeriGlideMay 25, 2022

Today is National Senior Health & Fitness Day. Exercise benefits seniors, and everyone really, in lots of ways. Physical movement can help prevent falls, maintain strength and balance, controls blood pressure and can reduce the chances of certain cancers and diabetes.

Tag: exercise

The Benefits of Pickleball for Seniors: Fun, Fitness, and Friendship

How Exercising Benefits Seniors

Chronic Diseases: Preventable Tips

The Benefits of Walking for Your Brain Health

6 Tips to Keep Your Brain Sharp

National Senior Health & Fitness Day: 5 Senior-Friendly Exercises

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