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Category: Healthy Living

  • Healthy Living
  • Mobility Matters

Modify My Home or Move to Assisted Living?

imageByAmeriGlideSeptember 2, 2026
Modify My Home or Move to Assisted Living?
As you get older, you may start looking at your home a little differently. The home you’ve known for years may begin to feel different as your mobility needs change. Stairs that were once part of your everyday routine can become more difficult to navigate, getting in and out

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  • AmeriGlide News
  • Healthy Living
  • Tips for Seniors

Extreme Heat and Senior Mental Health

imageByAmeriGlideAugust 11, 2026
Extreme Heat and Senior Mental Health
It’s been quite the summer this year and although we only have a month left of summer, the temperature doesn’t seem to be lowering any time soon. When temperatures climb, we often think about the physical effects of the heat like feeling extra thirsty, sweating more than

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  • Healthy Living
  • Mobility Matters
  • Tips for Caregivers
  • Tips for Seniors

The Importance of Good Nutrition for Healthy Aging

imageByAmeriGlideJuly 7, 2026
The Importance of Good Nutrition for Healthy Aging
As we grow older, taking care of our health becomes more important than ever. While staying active and keeping up with regular medical appointments are key parts of healthy aging, one of the most powerful ways to support your overall well-being starts in the kitchen. Good

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  • Healthy Living

Easy Diabetic-Friendly Hot Spinach Apple Salad

imageByAmeriGlideJanuary 8, 2026
Easy Diabetic-Friendly Hot Spinach Apple Salad
Healthy doesn’t have to mean boring. This diabetic-friendly hot spinach apple salad combines healthy ingredients, warm textures, and balanced nutrition with every bite. Ingredients: How to make: Nutritional Information: Calories: 117Carbohydrates: 11gProtein: 3gSugar: 9gFat:

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  • Healthy Living
  • Mobility Matters
  • Tips for Seniors

How a Few More Steps Per Minute Can Boost Mobility and Strength

imageByAmeriGlideNovember 3, 2025
How a Few More Steps Per Minute Can Boost Mobility and Strength
As we age, maintaining mobility, endurance, and functional strength becomes more than just a fitness goal. It’s essential to staying independent and active. A new study shows that a surprisingly simple change, walking slightly faster, can have measurable benefits.

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  • Healthy Living

Diabetic-Friendly Chicken with Artichokes and Mushrooms

imageByAmeriGlideSeptember 29, 2025
Diabetic-Friendly Chicken with Artichokes and Mushrooms
Ingredients: Instructions: Serve with a side of a green vegetable like steamed broccoli. Nutritional Information: Serving Suggestion: 1 breast Calories: 220 Carbohydrates: 14g Protein: 29g Fat: 6g Cholesterol: 79mg Sodium: 425mg Fiber: 7g Article Source:

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  • Healthy Living
  • Mobility Matters

Debunking Common Fall Myths

imageByAmeriGlideSeptember 16, 2025
Debunking Common Fall Myths
Falls are one of the leading causes of injury among older adults, yet many people underestimate their seriousness. Part of the problem comes from the myths and misconceptions that surround them. From believing that falls are simply a “normal” part of aging to thinking that

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  • Healthy Living
  • Mobility Matters

10 Foot Exercises That Help with Mobility

imageByAmeriGlideAugust 25, 2025
10 Foot Exercises That Help with Mobility
Our feet are often overlooked, yet they play an incredible role in keeping us healthy, balanced, and mobile. Did you know that each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments? They all work together to support our body weight and help us

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  • Healthy Living
  • Mobility Matters

The Benefits of Pickleball for Seniors: Fun, Fitness, and Friendship

imageByAmeriGlideJuly 17, 2025
The Benefits of Pickleball for Seniors: Fun, Fitness, and Friendship
Pickleball is sweeping the nation and seniors are at the heart of its growing popularity. Combining elements of tennis, badminton, and ping pong, this accessible and enjoyable sport offers a variety of benefits that make it the ideal sport/hobby for older adults. Whether

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  • Healthy Living

Diabetic-Friendly Appetizer: Peppered Shrimp Skewers

imageByAmeriGlideApril 14, 2025
Diabetic-Friendly Appetizer: Peppered Shrimp Skewers
Ingredients: Instructions: Enjoy! Nutritional Information: (1 skewer) Calories: 79 Carbohydrates: 7g Protein: 10g Fat: 2g Sodium: 245g Fiber: 1g Sources:Article Source: https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/peppered-shrimp-skewers/Image Source:

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  • Healthy Living
  • Tips and Tricks
  • Tips for Caregivers
  • Tips for Seniors

Understanding How Stress Effects Seniors

imageByAmeriGlideApril 8, 2025
Understanding How Stress Effects Seniors
As we age, physical and cognitive changes may make it more challenging to cope with stress. According to a recent survey by apa.org, about 1 in 10 seniors have rated their stress as high. Stress in the elderly can stem from a variety of factors, including health issues,

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  • Healthy Living

Restless Leg Syndrome: What You Need to Know

imageByAmeriGlideMarch 25, 2025
Restless Leg Syndrome: What You Need to Know
What is Restless Leg Syndrome? Restless Leg Syndrome (RLS) is a condition that makes your legs feel uncomfortable, like they’re itching, crawling, or tingling. This feeling happens especially when you’re sitting or lying down. It can make it really hard to relax, and

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