Healthy Living Archives - AmeriGlide Blog

Healthy Living

Easy Diabetic-Friendly Hot Spinach Apple Salad

ByAmeriGlideJanuary 8, 2026

Healthy doesn’t have to mean boring. This diabetic-friendly hot spinach apple salad combines healthy ingredients, warm textures, and balanced nutrition with every bite. Ingredients: How to make: Nutritional Information: Calories: 117Carbohydrates: 11gProtein: 3gSugar: 9gFat:

ByAmeriGlideNovember 3, 2025

As we age, maintaining mobility, endurance, and functional strength becomes more than just a fitness goal. It’s essential to staying independent and active. A new study shows that a surprisingly simple change, walking slightly faster, can have measurable benefits.

Healthy Living

Diabetic-Friendly Chicken with Artichokes and Mushrooms

ByAmeriGlideSeptember 29, 2025

Ingredients: Instructions: Serve with a side of a green vegetable like steamed broccoli. Nutritional Information: Serving Suggestion: 1 breast Calories: 220 Carbohydrates: 14g Protein: 29g Fat: 6g Cholesterol: 79mg Sodium: 425mg Fiber: 7g Article Source:

ByAmeriGlideSeptember 16, 2025

Falls are one of the leading causes of injury among older adults, yet many people underestimate their seriousness. Part of the problem comes from the myths and misconceptions that surround them. From believing that falls are simply a “normal” part of aging to thinking that

ByAmeriGlideAugust 25, 2025

Our feet are often overlooked, yet they play an incredible role in keeping us healthy, balanced, and mobile. Did you know that each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments? They all work together to support our body weight and help us

ByAmeriGlideJuly 17, 2025

Pickleball is sweeping the nation and seniors are at the heart of its growing popularity. Combining elements of tennis, badminton, and ping pong, this accessible and enjoyable sport offers a variety of benefits that make it the ideal sport/hobby for older adults. Whether

Healthy Living

Diabetic-Friendly Appetizer: Peppered Shrimp Skewers

ByAmeriGlideApril 14, 2025

Ingredients: Instructions: Enjoy! Nutritional Information: (1 skewer) Calories: 79 Carbohydrates: 7g Protein: 10g Fat: 2g Sodium: 245g Fiber: 1g Sources:Article Source: https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/peppered-shrimp-skewers/Image Source:

ByAmeriGlideApril 8, 2025

As we age, physical and cognitive changes may make it more challenging to cope with stress. According to a recent survey by apa.org, about 1 in 10 seniors have rated their stress as high. Stress in the elderly can stem from a variety of factors, including health issues,

Healthy Living

Restless Leg Syndrome: What You Need to Know

ByAmeriGlideMarch 25, 2025

What is Restless Leg Syndrome? Restless Leg Syndrome (RLS) is a condition that makes your legs feel uncomfortable, like they’re itching, crawling, or tingling. This feeling happens especially when you’re sitting or lying down. It can make it really hard to relax, and

ByAmeriGlideMarch 10, 2025

Falls are a major health concern for older adults, often leading to serious injuries, loss of independence, and even fatal complications. According to the Centers for Disease Control and Prevention (CDC), over 14 million adults aged 65 and older experience a fall each year,

ByAmeriGlideFebruary 11, 2025

Sundown syndrome, also known as sundowning, is a condition often seen in people with Alzheimer’s disease or dementia. It refers to a pattern of increased confusion, agitation, anxiety, aggression, or restlessness that typically happens in the late

Healthy Living

8 Foods That Are Good for Bones

ByAmeriGlideJanuary 27, 2025

Bone is a living tissue that continuously rebuilds and repairs itself. Unfortunately, after the age of 50, our bones begin to lose density and strength. This can lead to osteoporosis, a condition that raises the risk of fractures. While women are more likely to develop

Category: Healthy Living

Easy Diabetic-Friendly Hot Spinach Apple Salad

How a Few More Steps Per Minute Can Boost Mobility and Strength

Diabetic-Friendly Chicken with Artichokes and Mushrooms

Debunking Common Fall Myths

10 Foot Exercises That Help with Mobility

The Benefits of Pickleball for Seniors: Fun, Fitness, and Friendship

Diabetic-Friendly Appetizer: Peppered Shrimp Skewers

Understanding How Stress Effects Seniors

Restless Leg Syndrome: What You Need to Know

10 Factors That Increases the Risk of Falls

9 Ways to Help Manage Sundown Syndrome

8 Foods That Are Good for Bones

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