Healthy Living Archives - AmeriGlide Blog

Healthy Living

Brain-Healthy Foods to Fight Alzheimer’s

ByAmeriGlideJanuary 13, 2022

According to alz.org, more than 6 million Americans are living with Alzheimer’s. We’ve all been told for forever that fueling our bodies with good food can not only improve our overall mood, but it can help with our brain health. Experts say that the food we consume,

Healthy Living

6 Worst Habits for Joints

ByAmeriGlideJanuary 5, 2022

It’s no secret that as we age, the cartilage, which is the cushion in between our joints, wears down. Although there is nothing we can do about the aging process that our bodies go through, there are some changes you can make to help be a bit nicer on your joints. 1. Smoking

Healthy Living

Diabetic-Friendly Snack: Deviled Eggs

ByAmeriGlideDecember 6, 2021

Looking for a low-carb, diabetic-friendly snack you can indulge in this holiday seasons? Below is a recipe for Deviled Eggs from Diabetes Self Management. Ingredients: 6 eggs 1/4 ounce cup of (1%) low-fat cottage cheese 3 tablespoons of fat-free ranch dressing 2 tablespoons

Healthy Living

Best Superfoods to Eat During Flu Season

ByAmeriGlideNovember 5, 2021

Flu season is upon us and naturally, as we age, our immune system starts to decline. Getting the right amount of nutrients and water in your body is crucial when it comes to fighting off different bacterias and infections, including the flu. AARP shares a list of 6

Healthy Living

Breast Cancer: Understanding the Stages

ByAmeriGlideOctober 20, 2021

Breast cancer is defined by 5 different stages. Defined by stages 0 – 4, each stage helps doctors and other medical professionals to determine the best course of action when it comes to taking care of your health and the cancer. How do they determine what stage someone

Healthy Living

Breast Cancer: Signs and Symptoms

ByAmeriGlideOctober 6, 2021

Did you know that breast cancer is the most common cancer diagnosed among women in the US, and about 1 in 8 women will be diagnosed with it in their lifetime? Although not as common, men can also develop breast cancer. About 1 in 833 of men will be diagnosed in their

Healthy Living

Diabetic-Friendly Drink: Summer Strawberry Orange Cups

ByAmeriGlideJune 1, 2021

Summer is almost here! If you’re looking for a refreshing drink to cool you down this summer, heres a diabetic-friendly recipe from Diabetes Self Management: Ingredients: 2 cups fresh strawberries, stems removed, divided 1 packet (1/4 ounce) of unflavored gelatin 2

Category: Healthy Living