We all know that any form of exercise is good for us physically as well as mentally and evidence shows that walking, especially outside, has major benefits. Walking can: 1. Help Grow New Brain Cells Walking stimulates the release of a protein in your brain called
As we all know that as we age so do our bodies, including our brains. Sometimes we are quick to think that once we start forgetting things, it results to dementia, but that’s not always the case. Although we can’t help the fact that our brains age like our physical bodies,
Sleeping is not only a big part of our lives. but also a key component to creating a healthy lifestyle. Sleeping has plenty of benefits. Not only will you feel good and well rested the next day, but sleeping also gives the opportunity for our brains to relax and recharge.