healthy living Archives - AmeriGlide Blog

Healthy Living

Easy Diabetic-Friendly Hot Spinach Apple Salad

ByAmeriGlideJanuary 8, 2026

Healthy doesn’t have to mean boring. This diabetic-friendly hot spinach apple salad combines healthy ingredients, warm textures, and balanced nutrition with every bite. Ingredients: How to make: Nutritional Information: Calories: 117Carbohydrates: 11gProtein: 3gSugar: 9gFat:

ByAmeriGlideSeptember 16, 2025

Falls are one of the leading causes of injury among older adults, yet many people underestimate their seriousness. Part of the problem comes from the myths and misconceptions that surround them. From believing that falls are simply a “normal” part of aging to thinking that

ByAmeriGlideJuly 17, 2025

Pickleball is sweeping the nation and seniors are at the heart of its growing popularity. Combining elements of tennis, badminton, and ping pong, this accessible and enjoyable sport offers a variety of benefits that make it the ideal sport/hobby for older adults. Whether

ByAmeriGlideMay 5, 2025

Living with arthritis can make everyday tasks like buttoning clothes, cutting food, opening medication bottles, or turning a doorknob challenging. Arthritis causes joints to be stiff or painful, which can make fine motor coordination activities difficult to perform. Most

ByAmeriGlideApril 8, 2025

As we age, physical and cognitive changes may make it more challenging to cope with stress. According to a recent survey by apa.org, about 1 in 10 seniors have rated their stress as high. Stress in the elderly can stem from a variety of factors, including health issues,

Healthy Living

Restless Leg Syndrome: What You Need to Know

ByAmeriGlideMarch 25, 2025

What is Restless Leg Syndrome? Restless Leg Syndrome (RLS) is a condition that makes your legs feel uncomfortable, like they’re itching, crawling, or tingling. This feeling happens especially when you’re sitting or lying down. It can make it really hard to relax, and

Healthy Living

8 Foods That Are Good for Bones

ByAmeriGlideJanuary 27, 2025

Bone is a living tissue that continuously rebuilds and repairs itself. Unfortunately, after the age of 50, our bones begin to lose density and strength. This can lead to osteoporosis, a condition that raises the risk of fractures. While women are more likely to develop

Healthy Living

Diabetic-Friendly Roasted Vegetable Soup

ByAmeriGlideOctober 30, 2024

Ingredients: Instructions: Serving Size: 1/8 of recipe Total Servings in Recipe: 8 Nutritional Information: Calories: 83 Carbohydrates: 16g Protein: 4g Fat: 2g Sugar: 2g Fiber: 5g Article Link:

Healthy Living

5 Benefits of Pumpkin

ByAmeriGlideOctober 22, 2024

Pumpkins offer a variety of health benefits, making them a nutritious addition to your diet. Rich in vitamins A and C, they support immune function and promote healthy skin, vision, and help protect against chronic diseases. Below are 5 benefits of adding pumpkin to your

Healthy Living

Are Raspberries Good for You?

ByAmeriGlideJuly 9, 2024

Raspberries are a delicious and nutritious fruit that offer a wealth of health benefits. Packed with essential vitamins and minerals, they are particularly rich in vitamins C and K, fiber and manganese. These berries are also a powerhouse of antioxidants which protects the

ByAmeriGlideJune 4, 2024

In a 2019 study about 46% of adults over the age of 65 experience some sort of back pain. One main reason for back pain is that naturally, our bodies will lose fluid in our discs, making our muscles and joints feel stiffer which in turn creates the pain we feel in our backs.

Healthy Living

6 Tips to Keep Your Brain Sharp

ByAmeriGlideJanuary 17, 2023

As we all know that as we age so do our bodies, including our brains. Sometimes we are quick to think that once we start forgetting things, it results to dementia, but that’s not always the case. Although we can’t help the fact that our brains age like our physical bodies,

Tag: healthy living

Easy Diabetic-Friendly Hot Spinach Apple Salad

Debunking Common Fall Myths

The Benefits of Pickleball for Seniors: Fun, Fitness, and Friendship

Tips and Tools for Living with Arthritis

Understanding How Stress Effects Seniors

Restless Leg Syndrome: What You Need to Know

8 Foods That Are Good for Bones

Diabetic-Friendly Roasted Vegetable Soup

5 Benefits of Pumpkin

Are Raspberries Good for You?

10 Causes of Back Pain You May Not Know About

6 Tips to Keep Your Brain Sharp

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