Ingredients:
- 1/3 cups of teriyaki sauce
- 1/3 cup of ketchup
- 2 tbsp of dry sherry or water
- 2 tbsp of reduced fat peanut butter
- 1 tsp of hot pepper sauce
- ¼ tsp of ground ginger
- 1 ½ lbs shrimp (about 32 large raw shrimp) – peeled and deveined but keep tails on
- 2 large bell peppers – seeds and stems removed
- 32 trimmed sugar snap peas
- Wooden skewers
Instructions:
- Soak 16 wooden skewers in water for at least 20 minutes.
- Preheat the broiler. Make sure to coat the rack with nonstick cooking spray.
- Combine the following items in a saucepan: teriyaki sauce, ketchup, sherry, peanut butter, hot pepper sauce, and ginger.
Bring to a boil and stir constantly. Then reduce the heat to low and simmer uncovered for 1 minute. Remove from the heat and set aside.
- Cut the bell peppers into quarter-size pieces.
- Take the wooden skewers out of the water and start assembling skewers. Add on 2 shrimp, 2 pieces of the bell peppers, and 2 sugar snap peas to each skewer. Once done brush the skewers with the teriyaki sauce.
- Broil the skewers for 3 minutes and then turn, coat with more of the teriyaki sauce and broil for another 2 minutes.
Enjoy!
Nutritional Information: (1 skewer)
Calories: 79
Carbohydrates: 7g
Protein: 10g
Fat: 2g
Sodium: 245g
Fiber: 1g
Sources:
Article Source: https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/peppered-shrimp-skewers/
Image Source: https://stock.adobe.com/contributor/211749910/almahyra?load_type=author&prev_url=detail