raspberry heart cookies

Diabetic-Friendly Dessert: Raspberry Heart Cookies

AmeriGlideFeb 3, 20222 min read

Valentine’s Day is around the corner! If you’re looking for a sweet, diabetic-friendly treat to give to that special someone in your life, check out this Raspberry Heart Cookie recipe…

exercises to prevent falls

The Best Exercises to Help Prevent Falls

AmeriGlideJan 21, 20223 min read

There are plenty of reasons why as we get older our chances of falling increases. Falls could result in multiple factors such as side effects from certain medications, a sedentary…

Brain Healthy Foods

Brain-Healthy Foods to Fight Alzheimer’s

AmeriGlideJan 13, 20222 min read

According to alz.org, more than 6 million Americans are living with Alzheimer’s. We’ve all been told for forever that fueling our bodies with good food can not only improve our…

Joint Pain Header

6 Worst Habits for Joints

AmeriGlideJan 5, 20223 min read

It’s no secret that as we age, the cartilage, which is the cushion in between our joints, wears down. Although there is nothing we can do about the aging process…