Eating a well-balanced diet helps us get the minerals and nutrients we need to be healthy. For some, cooking and eating becomes somewhat of a pleasurable activity, and can bring families closer together. But, as we age, the ability to cook and enjoy food becomes difficult.
There are a number of reasons why some older adults find it hard to eat well-balanced meals, consistently, as they age. Some seniors struggle with getting out of the house to buy groceries, some lose interest in cooking altogether and others also find it hard to cook for