{"id":1494,"date":"2025-09-29T16:20:14","date_gmt":"2025-09-29T16:20:14","guid":{"rendered":"https:\/\/www.ameriglide.com\/blog\/?p=1494"},"modified":"2025-09-29T16:20:30","modified_gmt":"2025-09-29T16:20:30","slug":"diabetic-friendly-chicken-with-artichokes-and-mushrooms","status":"publish","type":"post","link":"https:\/\/www.ameriglide.com\/blog\/diabetic-friendly-chicken-with-artichokes-and-mushrooms\/","title":{"rendered":"Diabetic-Friendly Chicken with Artichokes and Mushrooms"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 boneless skinless chicken breasts<\/li>\n\n\n\n<li>1 can artichokes packed in water and drained (14oz)<\/li>\n\n\n\n<li>1 package sliced cremini mushrooms (8oz)<\/li>\n\n\n\n<li>1 \u00bd tsp paprika<\/li>\n\n\n\n<li>1 \u00bd tsp dried thyme<\/li>\n\n\n\n<li>\u00bd tsp salt<\/li>\n\n\n\n<li>\u00bd tsp black pepper<\/li>\n\n\n\n<li>1 tbsp butter<\/li>\n\n\n\n<li>2 tbsp all-purpose flour<\/li>\n\n\n\n<li>\u00be cup chicken broth (preferably low-sodium)<\/li>\n\n\n\n<li>\u00bd cup fat-free half and half<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Preheat the oven to 375 degrees.<\/li>\n\n\n\n<li>Place chicken in a 13&#215;9-inch baking dish. In a small bowl, combine paprika, thyme, salt, and pepper; mix until blended. Set aside 1 teaspoon of the seasoning mixture. Sprinkle the rest evenly over the chicken.<\/li>\n\n\n\n<li>Cut artichokes in half and arrange them around the chicken.<\/li>\n\n\n\n<li>In a large saucepan, melt butter over medium heat. Add mushrooms and the reserved 1 teaspoon of seasoning; cook, stirring, for 5 minutes or until tender.<\/li>\n\n\n\n<li>Sprinkle flour over mushrooms and cook, stirring, for 1 minute. Stir in broth and simmer for 3 minutes, or until slightly thickened. Add half-and-half and cook for 1 more minute. Pour sauce evenly over the chicken and artichokes.<\/li>\n\n\n\n<li>\u00a0Bake for 30 minutes. Make sure internal temperature is 165 degrees.<\/li>\n<\/ol>\n\n\n\n<p>Serve with a side of a green vegetable like steamed broccoli.<\/p>\n\n\n\n<p><strong>Nutritional Information:<\/strong><\/p>\n\n\n\n<p>Serving Suggestion: 1 breast<\/p>\n\n\n\n<p>Calories: 220<\/p>\n\n\n\n<p>Carbohydrates: 14g<\/p>\n\n\n\n<p>Protein: 29g<\/p>\n\n\n\n<p>Fat: 6g<\/p>\n\n\n\n<p>Cholesterol: 79mg<\/p>\n\n\n\n<p>Sodium: 425mg<\/p>\n\n\n\n<p>Fiber: 7g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Article Source: <a href=\"https:\/\/www.diabetesselfmanagement.com\/recipes\/main-dishes\/creamy-baked-chicken-artichokes-mushrooms\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.diabetesselfmanagement.com\/recipes\/main-dishes\/creamy-baked-chicken-artichokes-mushrooms\/<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Serve with a side of a green vegetable like steamed broccoli. Nutritional Information: Serving Suggestion: 1 breast Calories: 220 Carbohydrates: 14g Protein: 29g Fat: 6g Cholesterol: 79mg Sodium: 425mg Fiber: 7g Article Source: https:\/\/www.diabetesselfmanagement.com\/recipes\/main-dishes\/creamy-baked-chicken-artichokes-mushrooms\/<\/p>\n","protected":false},"author":5,"featured_media":1495,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[469,46,467,468,50,328],"class_list":["post-1494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-chicken-meals","tag-diabetes","tag-diabetic-meals","tag-diet-food","tag-healthy","tag-healthy-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diabetic-Friendly Chicken with Artichokes and Mushrooms - AmeriGlide Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ameriglide.com\/blog\/diabetic-friendly-chicken-with-artichokes-and-mushrooms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetic-Friendly Chicken with Artichokes and Mushrooms - AmeriGlide Blog\" \/>\n<meta property=\"og:description\" content=\"Ingredients: Instructions: Serve with a side of a green vegetable like steamed broccoli. Nutritional Information: Serving Suggestion: 1 breast Calories: 220 Carbohydrates: 14g Protein: 29g Fat: 6g Cholesterol: 79mg Sodium: 425mg Fiber: 7g Article Source: https:\/\/www.diabetesselfmanagement.com\/recipes\/main-dishes\/creamy-baked-chicken-artichokes-mushrooms\/\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ameriglide.com\/blog\/diabetic-friendly-chicken-with-artichokes-and-mushrooms\/\" \/>\n<meta property=\"og:site_name\" content=\"AmeriGlide Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmeriGlide\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-29T16:20:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-29T16:20:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.ameriglide.com\/blog\/wp-content\/uploads\/2025\/09\/CreamyChickenHeader.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AmeriGlide\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ameriglide\" \/>\n<meta name=\"twitter:site\" content=\"@ameriglide\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AmeriGlide\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ameriglide.com\\\/blog\\\/diabetic-friendly-chicken-with-artichokes-and-mushrooms\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ameriglide.com\\\/blog\\\/diabetic-friendly-chicken-with-artichokes-and-mushrooms\\\/\"},\"author\":{\"name\":\"AmeriGlide\",\"@id\":\"https:\\\/\\\/www.ameriglide.com\\\/blog\\\/#\\\/schema\\\/person\\\/6e575718b36bbba77ad4ae4471926153\"},\"headline\":\"Diabetic-Friendly Chicken with Artichokes and Mushrooms\",\"datePublished\":\"2025-09-29T16:20:14+00:00\",\"dateModified\":\"2025-09-29T16:20:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ameriglide.com\\\/blog\\\/diabetic-friendly-chicken-with-artichokes-and-mushrooms\\\/\"},\"wordCount\":206,\"image\":{\"@id\":\"https:\\\/\\\/www.ameriglide.com\\\/blog\\\/diabetic-friendly-chicken-with-artichokes-and-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ameriglide.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/CreamyChickenHeader.jpg\",\"keywords\":[\"chicken meals\",\"diabetes\",\"diabetic meals\",\"diet food\",\"healthy\",\"healthy food\"],\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ameriglide.com\\\/blog\\\/diabetic-friendly-chicken-with-artichokes-and-mushrooms\\\/\",\"url\":\"https:\\\/\\\/www.ameriglide.com\\\/blog\\\/diabetic-friendly-chicken-with-artichokes-and-mushrooms\\\/\",\"name\":\"Diabetic-Friendly Chicken with Artichokes and Mushrooms - 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