{"id":1326,"date":"2024-10-30T19:58:51","date_gmt":"2024-10-30T19:58:51","guid":{"rendered":"https:\/\/www.ameriglide.com\/blog\/?p=1326"},"modified":"2024-10-30T19:59:54","modified_gmt":"2024-10-30T19:59:54","slug":"diabetic-friendly-roasted-vegetable-soup","status":"publish","type":"post","link":"https:\/\/www.ameriglide.com\/blog\/diabetic-friendly-roasted-vegetable-soup\/","title":{"rendered":"Diabetic-Friendly Roasted Vegetable Soup"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 diced carrots<\/li>\n\n\n\n<li>4 diced mushrooms<\/li>\n\n\n\n<li>1 diced pepper<\/li>\n\n\n\n<li>1 small butternut squash, peeled, seeded and chopped<\/li>\n\n\n\n<li>1 diced large onion<\/li>\n\n\n\n<li>3 garlic cloves<\/li>\n\n\n\n<li>2 tbsp canola oil<\/li>\n\n\n\n<li>2 sprigs thyme<\/li>\n\n\n\n<li>1 can diced tomatoes &nbsp;(no salt added) \u2013 14 oz.<\/li>\n\n\n\n<li>32 oz. vegetable stock (no salt added)<\/li>\n\n\n\n<li>\u00bd tsp black pepper<\/li>\n\n\n\n<li>1 \u00bd cups shredded kale<\/li>\n\n\n\n<li>\u00bc cup chopped parsley<\/li>\n\n\n\n<li>1 can cannellini beans, drained<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Preheat the oven to 425 degrees.<\/li>\n\n\n\n<li>Spread the carrots, mushrooms, pepper, squash, onion and garlic in a single layer on a cooking sheet. Drizzle the oil on everything and mix with your hands to evenly.<\/li>\n\n\n\n<li>Roast for 30 minutes and stir them halfway.<\/li>\n\n\n\n<li>Pour the thyme and tomatoes over the vegetables and put back in the oven and roast for another 15 minutes, just enough to where the tomatoes and vegetables have turned slightly golden brown.<\/li>\n\n\n\n<li>Remove the stems from the thyme. Transfer the vegetables and tomato mixture into a large saucepan, then slowly add in the vegetable stock.<\/li>\n\n\n\n<li>Season everything with pepper and simmer for 10 \u2013 20 minutes..<\/li>\n\n\n\n<li>Rinse the cannellini beans and add them and kale to the mixture and simmer for another 5 \u2013 10 minutes, just enough until the kale has wilted.<\/li>\n\n\n\n<li>Add in the parsley, stir and then remove from heat and serve!<\/li>\n<\/ol>\n\n\n\n<p><strong>Serving Size:<\/strong> 1\/8 of recipe<\/p>\n\n\n\n<p><strong>Total Servings in Recipe:<\/strong> 8<\/p>\n\n\n\n<p><strong>Nutritional Information:<\/strong><\/p>\n\n\n\n<p>Calories: 83<\/p>\n\n\n\n<p>Carbohydrates: 16g<\/p>\n\n\n\n<p>Protein: 4g<\/p>\n\n\n\n<p>Fat: 2g<\/p>\n\n\n\n<p>Sugar: 2g<\/p>\n\n\n\n<p>Fiber: 5g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Article Link:<a href=\"https:\/\/www.diabetesselfmanagement.com\/recipes\/snacks-appetizers\/chef-roberts-roasted-vegetable-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.diabetesselfmanagement.com\/recipes\/snacks-appetizers\/chef-roberts-roasted-vegetable-soup\/<\/a><br>Photo Link: <a href=\"https:\/\/stock.adobe.com\/contributor\/208680548\/\u0442\u0430\u0442\u044c\u044f\u043d\u0430%20\u043a\u0440\u0435\u043c\u0438\u043d\u0441\u043a\u0430\u044f?load_type=author&amp;prev_url=detail\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/stock.adobe.com\/contributor\/208680548\/\u0442\u0430\u0442\u044c\u044f\u043d\u0430%20\u043a\u0440\u0435\u043c\u0438\u043d\u0441\u043a\u0430\u044f?load_type=author&amp;prev_url=detail<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Serving Size: 1\/8 of recipe Total Servings in Recipe: 8 Nutritional Information: Calories: 83 Carbohydrates: 16g Protein: 4g Fat: 2g Sugar: 2g Fiber: 5g Article Link: https:\/\/www.diabetesselfmanagement.com\/recipes\/snacks-appetizers\/chef-roberts-roasted-vegetable-soup\/Photo Link: https:\/\/stock.adobe.com\/contributor\/208680548\/\u0442\u0430\u0442\u044c\u044f\u043d\u0430%20\u043a\u0440\u0435\u043c\u0438\u043d\u0441\u043a\u0430\u044f?load_type=author&amp;prev_url=detail<\/p>\n","protected":false},"author":5,"featured_media":1327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[46,384,386,112,385],"class_list":["post-1326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-diabetes","tag-diabetic-friendly-soup","tag-fall-soup","tag-healthy-living","tag-vegetable-soup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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