Diabetic-Friendly Snack: Deviled Eggs

Diabetic-Friendly Snack: Deviled Eggs

Looking for a low-carb, diabetic-friendly snack you can indulge in this holiday seasons?  Below is a recipe for Deviled Eggs from Diabetes Self Management.


  • 6 eggs
  • 1/4 ounce cup of (1%) low-fat cottage cheese
  • 3 tablespoons of fat-free ranch dressing
  • 2 tablespoons of Dijon mustard
  • 2 tablespoons of minced fresh chives or dill
  • 1 tablespoon of diced well-drained pimiento or roasted red pepper


  1. Place eggs in medium saucepan and add enough water to cover 1-inch of the saucepan. Cover and bring to a boil over high heat. Remove from heat and let stand 15 minutes. 
  2. Drain the saucepan. Add cold water to eggs in saucepan and let stand until eggs are cool. Drain and peel the eggs.
  3. Cut eggs in half lengthwise. Remove yolks, setting aside 3 yolk halves. Discard remaining yolks. Place egg whites, cut sides up, on serving plate and cover with plastic wrap. Refrigerate while preparing filling.
  4. Make the filling: combine cottage cheese, dressing, mustard and the yolks that were set aside in food processor or blender. Blend until smooth. If you do not have a food processor or blender, place ingredients in small bowl and mash with a fork until well blended.
  5. Transfer yolk and cheese mixture to small bowl. Stir in chives and pimiento. Spoon the filling onto the egg white halves. Cover and refrigerate for at least 1 hour.

Nutritional Information:

Calories: 44 calories

Carbohydrates: 1 g

Protein: 4 g

Fat: 3 g

Cholesterol: 27 g

Sodium: 96 mg

Fiber: 1 g

Article Source: https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/angelic-deviled-eggs/